Importing your contacts from IH Webmail to your Google Cloud account is quick and easy. To do this you will export your contacts from Webmail as a vCard file, then give that file to Gmail to complete the import process.
Step 1: In your Webmail, Click on the Address Book tab.
Step 2: On the upper right hand side of the screen, click the icon of a person with an arrow pointing upward.
Step 3: This will save a vCard (.vcf) file to your computer containing all your contacts and their information.
Step 4: Now, go to your Google Contacts. At the bottom of the lefthand menu, click the Import Contacts... option.
Step 5: Now you will be prompted to choose a file. Click Choose File and select the vCard file that you just downloaded from IH Webmail.
Step 6: Click Import and that's it! Your contacts will import and be put into a group labeled by the date they were imported.